Manage anxious or depressive thoughts

We all feel low or anxious sometimes. Use these self-regulation techniques and activities to help when you’re experiencing mild to moderate symptoms of anxiety or depression.

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Wondering how you can support the psychological safety of your hybrid team?

Learn strategies for addressing the unique needs and challenges of your employees in a hybrid team.

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Listening to understand

This brief elearning module will help you listen to understand what’s going on for people in distress. You may find it helps you build trust and reduce conflict in emotional situations.

Start the module

Blog: The pandemic effect: Rethinking mental health – 2020 to 2023

Experts credit the Standard for helping to improve awareness of stress and mental health at work.

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What's happening

Have you checked out our YouTube channel?

Workplace Strategies has over 200 mental health at work videos on YouTube in English and French! Watch them to support your mental health and use them in training sessions to support success for everyone at your organization.

Visit our YouTube channel today

Webinar: Coaching up at work - How to advocate for yourself to succeed

Canada Life and Workplace Strategies for Mental Health's webinar on Coaching Up: a practical, respectful approach to advocating for what you need to succeed in your role. 

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Resources for health & safety committees

Psychological Health and Safety for Health and Safety Committees includes practical resources to help committees integrate psychosocial hazards into their processes in a way that is effective and sustainable. It offers clear guidance on how to identify and assess related to psychosocial hazards while staying within role boundaries, protecting confidentiality and avoiding unintended harm to committee members and workers.

Explore the new resource