Take a break with our updated healthy break activities!

Taking breaks is important for your well being at work – here’s some break ideas to support that. Do them on your own or with your team. What are you waiting for?

Showing support for a colleague who’s struggling

Learn how to see the signs someone’s struggling and get some tips for how you can reach out, respond and show support.

Support struggling co-workers

Juggling work and parenting?

Get resources that can help you manage things like working parent “guilt” and transitions, along with tools you can use to help your kids build their resiliency and social media awareness.

Working parent resources

Lighten your caregiving load

Being there for our loved ones is a gift, and it also comes with challenges and can be exhausting. Explore these resources to help lighten the load.

Explore resources

New microlearning modules for psychologically safer skills.

If you’re looking to learn or teach practical skills in around 10 minutes, then our microlearning modules are for you. Topics include, dealing with a stressful boss, starting a new job or role, setting workload boundaries and resolving personal conflict. 

Visit the microlearning webpage now.

Prevent burnout and reduce stress for your organization with this webinar.

Occupational health nurses have many different challenges and opportunities when it comes to stress and burnout. But having the right strategies can help make a positive difference. On Nov. 19, 2024, join COHNA and Workplace Strategies for Mental Health for a webinar to learn strategies to reduce stress and prevent burnout.  

Register today!

Have you used one of our resources, assessments or workshops?

We want to hear from you! Did you love it? Would you recommend it to others? What would you improve? Let us know your feedback or provide a testimonial by completing our survey today. 

Let us know how we’re doing!