Spotlight on
What’s your tolerance for stress?
What is your window of tolerance for stress? Is it narrow, causing you to respond with fear or anger? Or is it wide, allowing you to manage the majority of everyday stressors?
Learn moreWorkload discussion tool
Use this tool to help you have a conversation with your leader about your current workload and ways to manage and improve it.
Use the toolHealthy boundaries at work
Setting healthy boundaries helps support mental well-being. It includes prioritizing adequate self-care and establishing work-life balance that optimizes energy and focus in both personal and work settings. Learning how to do this well may take a lifetime, so why not start now?
Set healthy boundariesStay informed!
- New resources
- Mental health awareness
- Leadership strategies
- Work-life balance tips
What's happening
New microlearning module: Interpret negative feedback
Receiving negative feedback can be difficult especially when it feels like we’re being criticized, judged or blamed. This 10-minute learning module can help you respond to it in a way that helps you grow instead.
Burnout is rising and it’s costing you more than you think. Read the new report.
Burnout is no longer a buzzword – it’s a business risk. According to the 2025 Mental Health in the Workplace report, burnout rates have climbed to 39%, up from 35% in 2023. That’s not just a wellness concern – it’s a financial one. Whether you’re looking to protect psychological health and safety or simply understand what’s at stake, our new report with Mental Health Research Canada provides the insights you need to take meaningful action.
New microlearning module: Worry myths
It’s rarely, if ever, helpful to worry. That’s why we want to help you bust the myths around worrying, and all you need is 10 minutes.