Emily Clark

R. Kin

Emily Clark is currently a post-graduate student in the Workplace Wellness and Health Promotion Program at Centennial College. She earned her Bachelor of Applied Science in Kinesiology and Diploma in Fitness and Health Promotion from the University of Guelph-Humber, as well as an Ergonomics certificate from the University of Fredericton.

Emily is also a Registered Kinesiologist with the College of Kinesiologists of Ontario and has experience working with fitness, health promotion, and psychological health and safety.

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Summary of Contributions.contributors

Manage anxious or depressive thoughts

This collection of activities, videos and audio clips can help you manage stressful, anxious or...

Last updated on.contributors Oct. 2, 2024

Build self-compassion

Building self-compassion can help you overcome anxious or negative feelings towards yourself...

Last updated on.contributors Aug. 29, 2024

Movement to help reduce anxiety

Being mindful while moving can help reduce feelings of anxiety by taking your attention away from...

Last updated on.contributors Aug. 29, 2024

Separate you from your thoughts

Objective observation of a negative thought can help create some emotional distance between you and...

Last updated on.contributors Aug. 6, 2024

Learn from challenging thoughts

Exploring and learning from a challenging thought can help you avoid being overwhelmed by negative...

Last updated on.contributors Aug. 1, 2024

Calming techniques

Activities to help you connect inwardly and show up more fully in your day-to-day life...

Last updated on.contributors Jul. 31, 2024

Bring kindness to your day

Choosing to do acts of kindness can elicit positive emotions such as joy and gratitude, which play...

Last updated on.contributors Jul. 31, 2024