Alison Cocking

Managing Director, Marketed Services, Trillium Health Partners

AC

In her role as Wellness Manager for the University Health Network Computer User Support Program, Allison helped create videos for the free resource, Exercises for Stress Reduction & Deep Relaxation, available at https://www.workplacestrategiesformentalhealth.com/job-specific-strategies/Exercises-for-Stress-Reduction-amp-Deep-Relaxation.

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Stress reduction videos

Learn how to relax and reduce stress in this four-part series. These videos can be viewed with a...

Last updated on.contributors Oct. 24, 2024