Elise Manera

EM

Elise, of the University Health Network Computer User Support Program, helped create videos for the free resource, Exercises for Stress Reduction & Deep Relaxation, available at https://www.workplacestrategiesformentalhealth.com/job-specific-strategies/Exercises-for-Stress-Reduction-amp-Deep-Relaxation.

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Stress reduction videos

Learn how to relax and reduce stress in this four-part series. These videos can be viewed with a...

Last updated on.contributors Oct. 24, 2024