Emotional intelligence and resilience

Emotional intelligence is the ability to manage our own emotions as well as recognize and appropriately respond to the emotions of others.

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Resilience is the ability to bounce back after a health, personal or work crisis.

These skills help us in many personal and workplace situations. The resources here can help you understand, build and draw on emotional intelligence and resilience when you need to.

Learn more about emotional intelligence and resilience.

Building resilience workshop

This workshop engages participants in a journey of self-discovery. They'll create a plan to improve resilience and develop healthy coping strategies for whatever life throws at them.

This workshop can include:

  • Employees
  • Leaders
  • Self-employed individuals 
  • Post-secondary students

You can tailor it to any combination of these groups.

Learn more about Resilience for teams.

Emotional intelligence self-assessment

This free tool can help you improve your: 

  • Self-awareness 
  • Social awareness
  • Self-management
  • Relationship management 

Learn more about the Emotional intelligence self-assessment

Emotional intelligence workshop

This workshop helps participants: 

  • Understand their own emotional triggers 
  • Explore the functions of emotions
  • Reflect on when behaviours are a symptom of emotions 
  • Respond more effectively to the emotions of others. 

Learn more about Emotional intelligence for employees.

Name, claim and reframe: Personal stress tools workshop

Looking to identify and manage responses to everyday stressors? These workshop materials and personal stress tools can help.  Learn more about Name, claim and reframe.

Plan for resilience: Workplace edition

This free tool can help you improve your:

  • Self-awareness
  • Social awareness
  • Self-management
  • Relationship management 

 Learn more about Resilience.

From surviving to thriving: Developing personal and academic resilience

Students can move from surviving their post-secondary experience to thriving. This workbook can help build resilience and reduce negative impacts from stressful situations. 

Learn more about Post-secondary student resilience.

Contributors include.articlesMary Ann Baynton

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