These tools don't provide a diagnosis. They help you reflect on what you may be feeling or experiencing now. You can then decide if further assessment by a health care professional is necessary.
These assessment tools are for information only. The information in these resources isn't professional advice. Always consult your health care provider about your personal circumstances.
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Check up from the neck up
A quiz to help you reflect on your unique strengths and identify areas where your mental fitness could improve to help you cope with life's up and downs.
Canadian Mental Health Association
- Mental Health Meter. A quiz to help you reflect on your unique strengths and identify areas where your mental fitness could improve to help you cope with life's up and downs.
- Work-Life Balance Quiz. A quiz to see if you're in balance with work and life outside of work.
Alcohol screening and treatment resources
The resources on this page link to evidence-informed guidance and tools. They can help you reflect on your alcohol consumption.
Saying When
This is a free app made by the Centre for Addiction and Mental Health. You can use it to help identify your patterns and triggers around alcohol and develop goals to change your alcohol consumption.
The following documents were developed by Mental Health Works and Mood Disorders as part of the Mental health awareness videos. These checklists may be helpful when reflecting on your current state of well-being.
- Assessing your mood. A supplementary reference to help identify the most common signs and symptoms of mood disorders.
- Assessing your current situation. Questions you can ask yourself to help you get a sense of what's going on with you.
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