December wellness program activities

Resources for employee wellness programming during the month of December

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December   Workplace Wellness Program Ideas

Many organizations provide free and credible resources to help you plan workplace wellness activities. We have highlighted some of them here, including our own, to help you develop and deliver a cost-effective program for your employees.

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Themes and Ideas

World AIDS Day

December 1

Founded in 1988, World AIDS Day was the first-ever global health day. It’s an opportunity for people worldwide to unite in the fight against HIV, to show support for people living with HIV, and to commemorate those who have died from an AIDS-related illness.

International Day of Persons with Disabilities

December 3

This Australian resource has many ideas for celebrating this day, including an expo that features equipment to help those with disabilities do their job, having a guest speaker, or hosting an inclusive sporting event. You could ask each department or team to do an audit of their workspace to determine what might make it more accessible for those with disabilities. Encourage employees to consider all disabilities, including mobility, vision, hearing, mental and learning disabilities.

Human Rights Day

December 10

The Universal Declaration of Human Rights was adopted in 1948 and has evolved. This 6-minute YouTube video can help raise awareness about this event. You could also use the Amnesty International Pub Quiz to increase knowledge about human rights.

Cultural celebrations

Happy holidays

For more information see cultural celebrations.

Featured workshop materials

Putting organizational culture on the agenda

Learn how to facilitate a team discussion to address organizational culture in the workplace. This resource includes a guide and slides to help you get started.

Featured work-life balance tip

Deal with workload stress

The task at hand isn’t your enemy, although it may feel like it at times. Be mindful in your approach. Organize your time and take frequent short breaks if you have trouble focusing. Remember to:

  • Limit time-wasting activities
  • Let go of perfection

Here are some other evidence based actions for workload management you can try or suggest to your organization.

Featured team building activity

Calming break activities

Calming break activities can help release stress and improve your concentration. Do these activities alone or with co-workers to improve health and feel better.

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